Retreat Article
Ground-Breaking Techniques Identify Links Between Mind and Body to Heal and Prevent Illness
With the mind and body connection undeniable, Live in Flow co-founder, Petra Brzovic, is proudly working in conjunction with a team of certified neuroscientists at Genius Research Unit. [...]
How to Embrace Self-Love and Make It Work for You
The American TV show host Fred Rogers famously said, "You can't really love someone else unless you really love yourself first." His show, Mister Rogers Neighbourhood, ran for [...]
Six Benefits of Regular Ice baths for the Body, Mind and Soul
The currently popular ice bath therapy has been around for centuries. Aside from looking brave or doing it as a dare, many holistic benefits are proven to support [...]
How to Reconnect With Your Inner Child
Do you remember yourself as a child? The endless days of exploring the world around you and discovering new possibilities free from worries and judgments. As we mature [...]
How to Unblock Your Energy Centres and Start to Live in Flow
According to the Vedas, the ancient Hindu religious texts dating back thousands of years, the word chakra means a spinning wheel. These energy centres are aligned from the [...]
Get to Know the Seven Main Energy Centres of Your Body
Do you want to live a life in flow and connection, where mind, soul and the physical body work in synergy? To have the best life experiences, you [...]
Healing Benefits of Traveling
Have you heard stories of people who travel for a few days or weeks and return with a newfound enthusiasm for life and work? Traveling has a magical power [...]
How To Deal With an Anxiety Attack
Some anxiety attack symptoms are perfectly normal and relatively mild. Most of us remember having sweaty palms when nervous about going onstage for a school play or as [...]
How to Tell If You are In a Toxic Relationship
Toxic relationships can often fly under the radar and be challenging to identify. They usually start just like any other relationship but can quickly become draining, poisonous, and [...]
What are values and beliefs, and how do they affect your life
No matter how hard we try, some beliefs can keep us from living our best lives and reaching our full potential. Many times, these beliefs come in the [...]
9 Anxiety Triggers and How to Deal with Them
As we move to a more inclusive society, there is an increasing awareness of mental health issues. One of the most common diagnoses is anxiety. At some stage, [...]
How Food Affects Your Mood
With 90 % of serotonin receptors located in the gut, it's no big surprise that what we eat can strongly influence mood. A balanced diet filled with natural, [...]