Retreat Article
“I’ve tried everything!” How to manage the frustration of chronic pain
By the time people living with chronic pain reach out to us, they've usually tried everything else they can think of to ease the symptoms. From medication, physio, [...]
How do you know if meditation visions indicate forgotten trauma?
When you're deep in meditation, you might get a vision in your head that you can't get rid of. While you might be certain of the vision, what [...]
Guy, Petra and Matt’s tips to truly feel more self-love
Self-love is defined as appreciating yourself and develops from taking actions that nurture your spiritual, psychological and physical wellbeing. When we don't treat ourselves with love and instead [...]
How do I become unstuck?
At some stage in our lives, we've probably all experienced 'being stuck' but are not quite sure how we got there in the first place and despair of [...]
How do I get answers in meditation?
If you've got a question playing on your mind, meditation is a widely used practice that can help lead you to the answers. But if you're new to [...]
The power of sound healing in our modern-day world
Sound healing is an ancient technique that uses tonal frequencies to bring the body into homeostasis - a state of vibrational balance and harmony that allows healing. This [...]
Care, don’t carry: How to positively support a loved one in need
Whether it's a health crisis, relationship breakdown or serious financial failure, when a loved one is hurting, it can be tempting to jump in and fix the problem. [...]
I have irrational fears daily, what can I do?
If you've ever been in a traumatic situation that caused familiar feelings of fear, it might comfort you to know that this is completely normal. A traumatic or [...]
Why does this work make me feel worse?
Whether you’re new to this work or you’ve been living in alignment for a while, there will have been a time where you started to feel worse before [...]
Vulnerability: How boldly acknowledging emotions has the power to change your life
What if you could speak your emotions without fear of consequence? Or, if you knew you could take any emotional risk without care if things don't work out [...]
Understand procrastination: Why we procrastinate and six practical tips to increase productivity
Do you ever sit down to work and find that hours have passed and all you've done is scroll social media, shop online or do anything other than [...]
The power of self-talk: Is your internal narrative holding you back?
Self-talk is something we all do. All day every day, self-talk - or internal monologue - can dictate every area of life down to the tiniest detail including [...]