What are values and beliefs, and how do they affect your life
No matter how hard we try, some beliefs can keep [...]
9 Anxiety Triggers and How to Deal with Them
As we move to a more inclusive society, there is [...]
How Food Affects Your Mood
With 90 % of serotonin receptors located in the gut, [...]
101 things to know about meditation before you start
It was only 100 years ago that meditation was believed [...]
6 life-changing benefits of the Live in Flow Retreat
It's easy to get caught up in the modern world. [...]
How To Recover From Burnout and Live a Balanced Life
'Your body is in pain, but you do not know [...]
10 Tips for Dealing with Depression and Anxiety
Depression and anxiety can often be mistaken for one another, [...]
How to Deal with Grief Over the Festive Season
While there’s never a good time to experience a significant [...]
7 Ways to Live the Life you Want
It doesn't matter if you're a 20-year-old just starting out [...]
5 Reasons you Feel Stuck in Life, and How to Find a Way Out
Are you feeling stuck in life and can't find a [...]