Do you know what is sound therapy ?
When you’re ‘doing the work’, your mind, body, and spirit [...]
Male Anxiety how to recognize it ?
As a man, thinking that you might be experiencing anxiety [...]
How do I stop listening to the fear that speaks to me during meditation?
When you know your heart is guiding you during meditation, [...]
Six signs of self-sabotage and Guy’s tips to overcome them
Self-sabotage is any action that blocks someone's success. While many [...]
“I’ve tried everything!” How to manage the frustration of chronic pain
By the time people living with chronic pain reach out [...]
How do you know if meditation visions indicate forgotten trauma?
When you're deep in meditation, you might get a vision [...]
Guy, Petra and Matt’s tips to truly feel more self-love
Self-love is defined as appreciating yourself and develops from taking [...]
How do I become unstuck?
At some stage in our lives, we've probably all experienced [...]
How do I get answers in meditation?
If you've got a question playing on your mind, meditation [...]
The power of sound healing in our modern-day world
Sound healing is an ancient technique that uses tonal frequencies [...]