Guy, Petra and Matt’s tips to truly feel more self-love
Self-love is defined as appreciating yourself and develops from taking [...]
How do I become unstuck?
At some stage in our lives, we've probably all experienced [...]
How do I get answers in meditation?
If you've got a question playing on your mind, meditation [...]
The power of sound healing in our modern-day world
Sound healing is an ancient technique that uses tonal frequencies [...]
Care, don’t carry: How to positively support a loved one in need
Whether it's a health crisis, relationship breakdown or serious financial [...]
I have irrational fears daily, what can I do?
If you've ever been in a traumatic situation that caused [...]
Why does this work make me feel worse?
Whether you’re new to this work or you’ve been living [...]
Vulnerability: How boldly acknowledging emotions has the power to change your life
What if you could speak your emotions without fear of [...]
Understand procrastination: Why we procrastinate and six practical tips to increase productivity
Do you ever sit down to work and find that [...]
The power of self-talk: Is your internal narrative holding you back?
Self-talk is something we all do. All day every day, [...]