“I’ve tried everything!” How to manage the frustration of chronic pain
By the time people living with chronic pain reach out [...]
How do you know if meditation visions indicate forgotten trauma?
When you're deep in meditation, you might get a vision [...]
Guy, Petra and Matt’s tips to truly feel more self-love
Self-love is defined as appreciating yourself and develops from taking [...]
How do I become unstuck?
At some stage in our lives, we've probably all experienced [...]
How do I get answers in meditation?
If you've got a question playing on your mind, meditation [...]
The power of sound healing in our modern-day world
Sound healing is an ancient technique that uses tonal frequencies [...]
Care, don’t carry: How to positively support a loved one in need
Whether it's a health crisis, relationship breakdown or serious financial [...]
I have irrational fears daily, what can I do?
If you've ever been in a traumatic situation that caused [...]
Why does this work make me feel worse?
Whether you’re new to this work or you’ve been living [...]
Vulnerability: How boldly acknowledging emotions has the power to change your life
What if you could speak your emotions without fear of [...]