FAQs Archive - Page 3 of 3

Q: I am worried about my health and I’m not sure if I’ll be able to physically do all of the activities, should I still come?

We can adapt all of our activities to suit anyone's needs or challenges, so you will not struggle in any way. There is no need to worry about this. We ask each participant to complete a questionnaire prior to attending where you can advise us of any health concerns you have.

Q: What clothes do I need to bring?

We will send you a full list of what to bring but we suggest comfortable clothes, some layers in case of varying temperatures and your swimwear

Q: What can I do to prepare for the retreat?

We recommend that you start to observe how you are feeling in the lead up to the retreat. Start to keep a journal. This will help you to become aware of what is going on for you. Notice and record what you are feeling, what beliefs are you carrying that you would like to let go of. Think about what you really want from your life, what do you want your life to look like? What do you want to leave behind and what do you want to step into? Just observe what is going on. We also recommend that you start some kind of meditation practice. If you don’t currently have one and you are not sure where to start, you can download Guy's free heart coherence meditation from his website.

Q: I am pregnant, will I still be able to do the majority of the retreat activities?

First of all, congratulations! There is no need for you to have any concerns about attending our retreat while pregnant. We will adjust the program to you so you will be maximally included and enjoy the benefits of the whole retreat and we will take good care of you. Our beautiful facilitator Petra happens to be a doula, prenatal yoga teacher and educator so you will be in very safe hands.

Q: Why can't I see an itinerary?

One of the main aspects of our retreat is learning to become comfortable to step into the unknown, as this is how life is. For this reason we have made a conscious decision not to share the retreat schedule. The beauty of this process is to allow you to trust life and trust the process and surrender. Just know that every process has been beautifully planned to support you from the beginning to the very end. We’ve got you, you will be safe with us.

Q: I am over 60 years old and have mobility issues, is this an obstacle?

One of our facilitators (Guy) has taken his 76 year old Mum to his Australian retreat. She has arthritis and poor mobility and she was able to participate fully in the retreat. Our facilitators will modify any activities so that everyone can participate, regardless of their physical abilities.

Q: Does it matter if I've never done yoga ever?!

Not at all. We are able to modify any of the activities to suit your ability. We have many people attend our retreats who have never done any kind of yoga and it is never an issue.